How Overthinking Can Be Reduced With These 5 Tips?

How Overthinking Can Be Reduced With These 5 Tips?

Written By: It makes your judgements and stress worse when you overthink things. Too much time is spent in the bad. It can be hard to act. Now and then, people overthink things. Some people have a constant stream of thoughts all the time, though. Negative thinking can...
Dopamine

Dopamine

The primary Neurotransmitter Of Reward And PleasureI’d like to expand on a brief post I did earlier titled: Adrenaline Rush vs. Dopamine Rush. You can find it by clicking here .  After years of working with my close friend and college Dr. Ken Blum, It’s...
7 Tips For A Full Recovery

7 Tips For A Full Recovery

One of the first lessons I learned – and every addict is taught – in treatment is HALT, which are self-awareness cues critical to successful recoveries.HALT is like a flashing red light or an ‘early warning system’ alerting an addict in recovery that they are about to...